Nutrition
“You have to give folks some guidelines such that it’s impossible for them to go off the road.”
-Robb Wolf, Author
Are you?
- Struggling to lose weight
- Feeling tired or lethargic
- Frustrated with how you feel or your clothes fit
What you eat matters just as much as how much you eat
Knowing what to eat, how much or when can be a monumental task. Add in the social nature of food in our culture and the fact that you are a unique individual, the process becomes even more difficult.
At PSC, we start each new client with an in depth assessment that covers a wide variety of subjects. Our goal is to get to know you AND your body before we start working on your nutritional intake. After this initial period, we work with you to create a sustainable plan to help you reach your nutritional goals.
We offer two options for coaching, plus an hourly consultation below for you to purchase – feel free to use the contact icon on the bottom right corner if you have further questions.
